ROOTED IN METTĀ

Since 2017, I’ve been dedicated to self-care, body awareness, and helping others feel at home in their bodies. I’ve learned that healing is multifaceted which is why I continue to study different modalities to better support each individual in the most effective way. My work is rooted in Eastern medicine principles and the mind-body connection.
My goal is always to build genuine relationships and empower you on your wellness journey. Whether you’re experiencing pain, postural imbalance, or stress, I’m here to guide you with compassion and clarity. I believe self-care, self-love, and mindfulness are the foundations of lasting well-being.

I offer therapeutic massage (relaxation, deep tissue, sports, prenatal, pediatric) and traditional Thai massage (Nuad-Boran)
Other modalities that can be incorporated into your treatment include:
• yoga
• Gua Sha
• meditation
• breathwork
• aromatherapy
• hot towels
• home care protocol

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